Are you curious about a raw food diet, but don't think you can do it all of the time? You do not have to, actually not to start. Many people are conditioned to consider food as reward and comfort. We're looking forward to the end of the day, having dinner with our families, or going out to dinner with chums.
Try eating uncooked foods throughout the day. If you go to work every day, take carrots, apples, grapes or dried fruit with you to munch on. If you typically go out to lunch during the day, try and go places where it is easy to get a salad. If you pack a lunch, include sprouts and fruit with it.
Steamed brown rice and plants and a little fruit might not sound fascinating, but it?s a good energy lunch. If you're like many people, those junk food lunches make you feel as if you want to crawl under your desk and take a snooze in the afternoon! They make you lethargic and beat. A lighter lunch of uncooked foods can keep you energised during the day.
The business culture is different nowadays, and there's less of a routine than there used to be with a morning "coffee break" and then "lunch hour" and an "afternoon break." That routine doesn't work for a large number of people any more, but you can still get hungry during the daytime.
By taking a variety of uncooked foods with you to work, you can munch occasionally throughout the day. Ensure you eat each 1 to 2 hours. Infrequently it's better to eat to avoid getting hungry. If we let ourselves go too long until we get hungry, that's when it's easier to make poor food choices. Eating uncooked foods intermittently throughout the day also keeps your constitution humming along, and keeps your blood sugar at steady levels.
Try eating uncooked foods throughout the day. If you go to work every day, take carrots, apples, grapes or dried fruit with you to munch on. If you typically go out to lunch during the day, try and go places where it is easy to get a salad. If you pack a lunch, include sprouts and fruit with it.
Steamed brown rice and plants and a little fruit might not sound fascinating, but it?s a good energy lunch. If you're like many people, those junk food lunches make you feel as if you want to crawl under your desk and take a snooze in the afternoon! They make you lethargic and beat. A lighter lunch of uncooked foods can keep you energised during the day.
The business culture is different nowadays, and there's less of a routine than there used to be with a morning "coffee break" and then "lunch hour" and an "afternoon break." That routine doesn't work for a large number of people any more, but you can still get hungry during the daytime.
By taking a variety of uncooked foods with you to work, you can munch occasionally throughout the day. Ensure you eat each 1 to 2 hours. Infrequently it's better to eat to avoid getting hungry. If we let ourselves go too long until we get hungry, that's when it's easier to make poor food choices. Eating uncooked foods intermittently throughout the day also keeps your constitution humming along, and keeps your blood sugar at steady levels.
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